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10, Ago 2018

Birthing Beautiful Communities

Happy Monday! Let’s talk about...LABOR! 🤰🏽Check out these labor positions below👇🏾
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1. STANDING SUPPORTED SQUAT
Pros: Realigns your pelvis to increase the opening by up to 15 percent.

2. SEMI-SITTING
Pros: Comfortable.
Good use of gravity.
Good resting position.

3. SITTING
Pros: Good for resting.
Uses gravity.
Can be used with continuous electronic fetal monitoring.

4. SITTING ON TOILET

Pros: Helps relax perineum.
You get used to an open-leg position and pelvic pressure.
Uses gravity.

5. SQUATTING
Pros: Encourages rapid descent.
Uses gravity.

6. SIDE-LYING
Pros: Helps get oxygen to the baby.
Good resting position.
Helpful if you have elevated blood pressure.
Fine with epidural.

7. WALKING
Pros: Uses gravity.
Contractions are often less painful.
Baby is well aligned in your pelvis.

8. STANDING
Pros: Uses gravity.
Helps get oxygen to the baby.

9. LEANING OR KNEELING FORWARD WITH SUPPORT
Pros: Can help shift the baby if needed.
Uses gravity.
Birth ball can be used.

10. KNEE-CHEST
Pros: Good for back labor.
Assists with rotation of baby, if needed.

11. ON BACK WITH LEGS RAISED

art work by @spiritysol
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#bbz #bbc #bestbabieszone #cleveland #ourvillage #itreallytakesavillage #birthingbeautifulcommunitites #bestbabieshough #lovinwhatwedoula #clegram #thisise
#labor #birthworkers #positions #doula #bbc #birthingbeautiful #doula #birthingbeautifulcommunities #itreallytakesavillage #lovinwhatwedoula



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